After moving its flagship from Primrose Hill to Camden, Triyoga is set for big things in 2015. The new space has four bright yoga studios, including an exclusive barre studio which is a new offering for Triyoga this year. Designed to strengthen the core and tone the body, the barre classes are a perfect addition for those looking to supplement their yoga or Pilates practice or simply looking to inject some added vigour into their fitness routine. With an organic café and more than 150 yoga classes per week to choose from, Triyoga is a great choice for starting your health kick.
Triyoga, 57 Jamestown Road, London NW1 7DB, +44 (0)20 7483 3344 www.triyoga.co.uk
Team GB Pro Athlete at Fitness First
Fitness First is set to launch version two of its Team GB Pro Athlete this month. As Team GB's first official fitness partner, the class is designed to target key athletic disciplines, namely speed, endurance, power, agility and strength. Each 40-minute class has been designed with Team GB athletes and coaches to focuses on the skills used by professional athletes. Each session addresses training, competition and teamwork to achieve the best possible results.
Fitness First, 15 Great Marlborough Street, London W1V 1AF, +44 (0)844 571 2914 www.fitnessfirst.co.uk
Zero Gravity Turbulence Bootcamp
The founders of Zero Gravity Pilates have created a new class for 2015. Turbulence Bootcamp is designed to promote weight loss and improve muscle tone, and it boosts overall fitness levels with a combination of high-intensity training movements. By using a range of equipment including battle ropes, ladders, hurdles, skipping ropes and parachutes, it is designed to shock your metabolism, promoting weight loss as well as sculpting the body. Burning six times the amount of fat as a normal workout, it is not for the faint-hearted.
Zero Gravity, Frith Lane, London NW7 1PU, +44 (0)20 8346 0382 www.zerogravitypilates.co.uk
Founded by celebrity personal trainer and Barry’s Bootcamp coach Helle Hammonds, GymClass focuses on small, exclusive classes to ensure clients get a personal training feel with an added bonus of group motivation. Each 50-minute class is split into two sections: high-intensity interval training, and strengthening. It’s a combination that can burn up to 1,000 calories per session. Through stationary bikes, mat work, dumbbells, weights and a revolutionary custom-made frame, GymClass goers can expect accelerated fat loss together with posture and tone improvement.
GymClass, 168 Holland Park Avenue, London W11 4UH, +44 (0)20 7460 1764 www.gym-class.co.uk
Paola’s Body Barre
The success of barre-inspired classes shows no sign of diminishing as we enter 2015. One of the most popular outlets is Paola’s Body Barre. With a combination of barre and floor work, classes are designed to offer the same lengthening and toning results as Pilates while also improving your core and poise. Dynamic, fun and demanding high energy, the classes are set to reveal results after just three or four sessions, showcasing lean limbs, great posture and a strong core.
Paola’s Body Barre, 70 Rosaline Road, London SW6 7QT, +44 (0)7798 622 370 www.paolasbodybarre.com